taken with Canon G15

Winter Waves at Sunset Beach

 

11.26.18

Early afternoon Waves

 Lifeguard Tower once again at Risk

taken w a Nikon
 More waves ~

The following 14 photos and video are from the First Morning of the Sunset Beach Triple Crown Surf Contest

 

 

Hale'iwa Small Boat Harbor with Rainbow

North Shore Bike Path 

                       Sunrise Shack


               Sunset Beach Lifeguard Tower       

 

 Sunset after a day of Rainbursts

Duke's Statue in Waikiki

with Tiki Torches

Kahanamoku, nicknamed "The Duke" and "The Big Kahuna," is considered to be the father of modern surfing. The Hawaiian won five Olympic medals as a swimmer, but he also showed off in the movie industry, politics, and business life.

Misty Afternoon along the Beach

Respect the Waves

Hale'iwa Town - Video

It's just a quickie - I have so much footage, but wanted to do at least one quick Drive-Thru.
Shooting while driving (before it became 'illegal' is a bit of a challenge. Also the fact of window glare, the fact that the glass has a green cast to it, and then there's the metal dividers that hold the roof of your vehicle up. Wishing for a convertible -
Here it is and here for photographs

Video plunge, camera update

Here are a few video shorts I put together rather quickly in iMovie. Still too time consuming, prefer still photography.

Going RAW is Delightful ~ Eat Desert First!

The other day a friend and I discovered Licious Dishes and WOW - I want MORE raw foods!

I was extremely fortunate to have a friend who shared her amazing RAW VEGAN Lemon-uncheesecake with me!

and then there's Key Lime Mango Pie

or a totally different raw Key Lime Pie

Here is a good RAW food site with recipes:

Raw Guru

Clinical Guide to the Use of Vitamin C

The Clinical Experiences of Frederick R. Klenner, M.D.,
abbreviated, sumarized and annotated by
Lendon H. Smith, M.D.

Preface

After Frederick Klenner died in 1984, his friend (and mine), Arthur Rybeck, a nutritionally-oriented dentist practicing in Wheeling, West Virginia, asked if I would be interested in going over the 27 papers Klenner had written from the early 1940’s to the early 1970’s. The whole idea would be to let the world know how thoughtful and careful a researcher he was, and to encourage others to continue his work. If a compendium of Vitamin C (and other nutritional) therapy could be compiled from the published work of Dr. Klenner, maybe we could get more traditional medicine-oriented doctors to use his methods for the relief of sickness and suffering.

Standard doctors tend to believe studies and reports if published, but tend to disbelieve hearsay stories about treatments that patients have read in a “health” newsletter.

I have used Dr. Klenner’s methods on hundreds of patients. He is right. It helps almost every condition and situation, and my failures were due to inadequate amounts.

The timing of such a paper might be most appropriate. Doctors are suffering from low public esteem because they are perceived to be money-grubbing and mistake-laden. This would be a scientifically documented - from the medical literature - therapy for a variety of conditions: cardiovascular, allergies, infections, malabsorption, (see index), and even AIDS, for which prescription drugs may be hazardous. Now the doctors can say, “We have a safe, reasonably natural way of treating your condition that is fairly cheap. We might just keep you out of the hospital.”

That last part might make the insurance carriers perk up their ears. The patients might dash back to the doctors’ offices because the word is getting out that doctors are helping people without side effects. Notice also, the dates on these articles and references - these things were known decades ago.

Take this booklet to your M.D. and suggest that he read about these documented studies. Take Dr. E. Cheraskin’s “Vitamin C Connection” along for further documentation. If your doctor doesn’t know, how can he help you?

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other health issues

Oregano, Tumeric-Curcumin - powerful Healers

What are the Benefits of Oil of Oregano?

The ancient Greeks were one of the first people to recognize oregano oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections.

Oil of Oregano can be found in almost any natural health or nutrition store. Make sure that the oil is derived from Origanum Vulgare, and that the carvacrol concentration is at least 70%.

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Worlds Healthiest Foods - "Six hundred and eighty-eight studies, more than 400 of them published within the last four years, confirm Curcumin's remarkable anticarcinogenic, anti-inflammatory, and antioxidant properties. Within the last year, interest in Curcumin's potential as a neuroprotective agent have been rising."

Curcumin has been shown to exhibit anti-oxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases such as diabetes, allergies, arthritis, Alzheimer disease, and other chronic illnesses. These effects are mediated through the regulation of various transcription factors, growth factors, inflammatory cytokines, protein kinases, and other enzymes. Curcumin exhibits activities similar to recently discovered TNF blockers (humira, remicade and enbrel), vascular endothelial cell growth factor blocker (avastin), human epidermal growth factor receptor blockers (erbitux, erlotinib, and geftinib), and HER2 blocker (herceptin). Considering the recent scientific bandwagon that multi-targeted therapy is better than mono-targeted therapy for most diseases, curcumin can be considered an ideal "Spice for Life". More than 5000 papers published within the past two decades have revealed that curcumin has extraordinary potential in promoting health through modulation of numerous molecular targets.

Turmeric is an ancient spice and a traditional remedy. continue

other health issues

Monarch Metamorphosis, the Chrysalis

Beautiful Monarch Caterpillar to Chrysalis
and Monarch Metamorphosis

‘A Victory for Health Freedom’

People of Hawaii Pass Resolution Against Forced Vaccination 

  The Hawaii Tribune Herald tried to bury the news of the Resolution in its December 4 story titled, "Flu Mist Is Better than No Vaccine." But online blogs and news watchers picked it up. Across the Internet, the resolution’s sponsor, Hawaii County councilwoman Emily Naeole-Beason, has been quoted as saying,

“This is a victory for health freedom, common sense, and US constitutional entitlements. I am very proud of our Council who put public safety ahead of special interests.”

"On Wednesday, the Hawaii County Council approved by a 7-1 vote a resolution introduced by Puna Councilwoman Emily Naeole-Beason urging Hawaii's state legislators and congressional delegation to "amend vaccine laws to include the right of medical, religious, and philosophical exemption from any vaccination program." Chairman J Yoshimoto cast the only "nay" vote, with Ka'u Councilman Guy Enriques absent.

The resolution states "there is insufficient scientific evidence proving that vaccines are safe or effective, therefore it is not in the best interest of public health to recommend vaccinations without exemption." - Hawaii Tribune Herald

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Sunset Beach a few weeks after the Stormy Ocean took lots of Sand

looking NW

looking SE

Merry Christmas & Happy Holidays to You

Winter Solstice

http://www.markgarro.com/wintersolstice.html

December 7th Winter Storm Takes Away Much of Sunset Beach

Look at more images of Sunset Beach during and after the storm